Counselling and Psychotherapy Shrewsbury

Welcome.


I offer counselling and psychotherapy
near Shrewsbury and online.


Would you like to find relief from anxiety and overwhelm?

Perhaps you’re having thoughts
about not being ‘good enough’.

Or maybe you’re struggling with the loss of someone you love.

Feeling heard, valued and accepted by
a therapist, just as you are, can empower you.

You can learn to offer
yourself compassion and self acceptance.

It’s wonderful that you’re taking steps to prioritize
your own well-being by seeking the care and
attention you truly deserve.

Are you seeking a sanctuary where you’re able
to explore your thoughts and feelings?
Here you can ‘catch your breath’ and feel calmer.

Counselling and psychotherapy
is the ultimate in self care.

The relationship between counsellor and client is so important
you need to feel accepted and valued.

That’s why I offer a free 20 minute phone call
we can have a friendly chat about your hopes – without obligation


I look forward to hearing from you.

Contact Me

Self esteem Counselling

Do you worry about what other
people think about you?
Are you feeling pressurised and stressed?

Do you sometimes feel you’re
not good enough?

I help people experiencing low self esteem, stress, anxiety, divorce or separation.

How I can help

Bereavement & Loss Counselling

Are you experiencing a sense of isolation?

Feel as if you can’t cope without your loved one?

Grief is a journey
where you can be accompanied,
to help you feel less alone.

Your grief journey is unique to you.

How I can help

Christian Counselling

With a qualified professional counsellor

Do you feel let down or unsupported by your spiritual community?

Feeling overwhelmed and hoping to be listened to as you tell your story?

How I can help

Susie Harris – Bupa/Aviva recognised Psychotherapist

I’m Susie and if it’s time for you to start to believe in yourself I can help.

We can work together to enable you to begin to value your true self and
find relief from anxious thoughts and feeling not good enough.

I trained to be a therapist because I’m really interested in people around me
and I’ve always been the person they found easy to talk to.

Read More

Latest Blog Posts

Support your employees’ mental health

Supporting the emotional health of your employees isn’t just about being kind – it’s about driving productivity, reducing turnover, and creating an environment where people can truly thrive. 

Research clearly shows that businesses who invest in the mental health of their staff see higher levels of engagement, reduced absenteeism, and increased retention.

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Workplace Counselling

Thinking about your employees emotional wellbeing at work is essential.

According to Mind, 30% of staff say they wouldn’t feel able to speak openly to their line manager if feeling stressed.

If your employees emotional wellbeing is being promoted your business will benefit in the long term. Your staff are worth your investment in them.

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Self Esteem

Self esteem can be improved. It may take time, determination and support. What is self esteem and how can it be improved? Read more here:

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living with loss

Coping with bereavement and loss

The way that loss affects you is completely unique to you. There is no ‘normal’ way to grieve. Sometimes I hear people feeling frustrated that they haven’t been able to resume life as normal, very early on after their loss.  It’s important to know that life won’t feel the same again and it will take…
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life's changes

Life’s Changes: 9 helpful coping tips

Whether it be leaving home, starting a new job, being made redundant or losing a loved one, life’s changes happen to everyone……here are 9 helpful ways to cope with life transitions. I will explore some different transitions and ways to cope with these, in a way that can lead to more positive outcomes for your…
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