Counselling and Psychotherapy Shrewsbury

Welcome.

Would you like to find relief from feeling overwhelmed or anxious?


Perhaps you’re struggling with grief and loss



or you’re worrying about not being good enough?


Maybe you’re simply finding life a bit too much right now.

You’re not alone — and you don’t have to face it all by yourself.

I offer counselling and psychotherapy in-person near Shrewsbury and Welshpool, as well as online across the UK.

Counselling and psychotherapy can be a powerful form of self-care.

Being truly heard, accepted, and understood by a therapist

can be the first step toward healing.

I offer a warm, supportive space where you can take a breath,
feel calmer, and begin to explore what’s happening — at your pace.

Let’s Talk

The relationship between therapist and client is vital — you need to feel safe, valued, and comfortable.

That’s why I offer a free 20-minute phone call, so we can have a friendly, no-pressure chat about your hopes for therapy and whether we might be a good fit.

Support for Employers

If you’re an employer seeking to support the emotional wellbeing of your team, I also provide employee counselling services.


I look forward to hearing from you.



Self esteem Counselling

Do you worry about what other
people think about you?
Are you feeling pressurised and stressed?

Do you sometimes feel you’re
not good enough?

I help people experiencing low self esteem, stress, anxiety, divorce or separation.

Bereavement & Loss Counselling

Are you experiencing a sense of isolation?

Feel as if you can’t cope without your loved one?

Grief is a journey
where you can be accompanied,
to help you feel less alone.

Your grief journey is unique to you.

Christian Counselling

With a qualified professional counsellor

Do you feel let down or unsupported by your spiritual community?

Feeling overwhelmed and hoping to be listened to as you tell your story?

Susie Harris – Bupa/Aviva recognised Psychotherapist

I’m Susie and if it’s time for you to start to believe in yourself I can help.

We can work together to enable you to begin to value your true self and
find relief from anxious thoughts and feeling not good enough.

If you’re an employer seeking to support your staff wellbeing,
I offer employee counselling: details here

I trained to be a therapist because I’m really interested in people around me
and I’ve always been the person they found easy to talk to.

Latest Blog Posts

christian counselling

Support your employees’ mental health

Supporting the emotional health of your employees isn’t just about being kind – it’s about driving productivity, reducing turnover, and creating an environment where people can truly thrive. 

Research clearly shows that businesses who invest in the mental health of their staff see higher levels of engagement, reduced absenteeism, and increased retention.

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Workplace Counselling

Thinking about your employees emotional wellbeing at work is essential.

According to Mind, 30% of staff say they wouldn’t feel able to speak openly to their line manager if feeling stressed.

If your employees emotional wellbeing is being promoted your business will benefit in the long term. Your staff are worth your investment in them.

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Self Esteem

Self esteem can be improved. It may take time, determination and support. What is self esteem and how can it be improved? Read more here:

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living with loss

Coping with bereavement and loss

The way that loss affects you is completely unique to you. There is no ‘normal’ way to grieve. Sometimes I hear people feeling frustrated that they haven’t been able to resume life as normal, very early on after their loss.  It’s important to know that life won’t feel the same again and it will take…
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life's changes

Life’s Changes: 9 helpful coping tips

Whether it be leaving home, starting a new job, being made redundant or losing a loved one, life’s changes happen to everyone……here are 9 helpful ways to cope with life transitions. I will explore some different transitions and ways to cope with these, in a way that can lead to more positive outcomes for your…
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