Self Esteem
Self esteem can be improved. It may take time, determination and support. What is self esteem and how can it be improved? Read more here:
5 ways to benefit from counselling sessions.
Are you thinking about having counselling but don’t feel really sure?
Maybe you’ve got a few questions about it.
It is so natural and totally understandable to feel nervous before you come to counselling.
It is a wonderful way to offer self care to yourself.
Why tears matter and what they tell us
Tears are crucial for our wellbeing.
How do you feel about crying?
Tears may come in response to conflict, rejection, criticism or loss.
What to expect in your first therapy session
In our first session, we’ll explore what your hopes are for therapy. Don’t worry if you’re unsure where to begin — we’ll go gently at a pace that suits you.
Support your employees’ mental health
Supporting the emotional health of your employees isn’t just about being kind – it’s about driving productivity, reducing turnover, and creating an environment where people can truly thrive.
Research clearly shows that businesses who invest in the mental health of their staff see higher levels of engagement, reduced absenteeism, and increased retention.
Workplace Counselling
Thinking about your employees emotional wellbeing at work is essential.
According to Mind, 30% of staff say they wouldn’t feel able to speak openly to their line manager if feeling stressed.
If your employees emotional wellbeing is being promoted your business will benefit in the long term. Your staff are worth your investment in them.
Coping with bereavement and loss
The way that loss affects you is completely unique to you. There is no ‘normal’ way to grieve.
Sometimes I hear people feeling frustrated that they haven’t been able to resume life as normal, very early on after their loss. It’s important to know that life won’t feel the same again and it will take time to get used to living with your loss.
Life’s Changes: 9 helpful coping tips
Whether it be leaving home, starting a new job, being made redundant or losing a loved one, life’s changes happen to everyone……here are 9 helpful ways to cope with life transitions.
I will explore some different transitions and ways to cope with these, in a way that can lead to more positive outcomes for your well being.
Discover a peaceful present moment
When you enter the presence of this moment – you will discover a welcome sense of calm and peace
How to cope with distress
It is how you respond to each emotion and sometimes the reaction of those around you that can be distressing or unpleasant.
However if you are able to be curious about each feeling you experience, this can help you gain understanding about what is happening to you.