Early signs of stress: How to deal with stress before it gets worse
Early signs of stress, anxiety and overwhelm may lurk quietly, with small signs that are easy to dismiss.
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Counselling for People-Pleasing near Shrewsbury: How Therapy Can Help You Say No Without Guilt
What is people pleasing?
People-pleasing happens when you care deeply about whether others like you or approve of what you do. You might feel uncomfortable or even guilty if you say no to someone.
What to expect in your first therapy session
In our first session, we’ll explore what your hopes are for therapy. Don’t worry if you’re unsure where to begin — we’ll go gently at a pace that suits you.
Workplace Counselling
Thinking about your employees emotional wellbeing at work is essential.
According to Mind, 30% of staff say they wouldn’t feel able to speak openly to their line manager if feeling stressed.
If your employees emotional wellbeing is being promoted your business will benefit in the long term. Your staff are worth your investment in them.
5 ways to benefit from counselling sessions.
Are you thinking about having counselling but don’t feel really sure?
Maybe you’ve got a few questions about it.
It is so natural and totally understandable to feel nervous before you come to counselling.
It is a wonderful way to offer self care to yourself.
How to cope with distress
It is how you respond to each emotion and sometimes the reaction of those around you that can be distressing or unpleasant.
However if you are able to be curious about each feeling you experience, this can help you gain understanding about what is happening to you.
The God who is always with you
Do not be afraid, for I am close beside you.
My love for you is as high as the heavens are above the earth.
I welcome you into My courts, I usher you into My presence.
12 calming ideas to soothe distress
One of the things about being human is, we have a brain that has thoughts. Some of these thoughts and imaginings are negative. Some thoughts can cause distressing feelings.
Teenage tantrums and tears
How to help and connect with your teenager.
Do you notice that your teenager has started to spend less time with you?
Young people are seeking reassurance from their parent. They seek their feelings to be validated as much as an adult does.
Anticipatory Anxiety – 5 useful ways to find relief
Would you like to overcome unhelpful anticipatory anxiety or
‘what if’ thinking?
The first step to overcoming ‘what if’ thinking is to be able to notice what sort of thoughts you are experiencing. Awareness brings choice and change.